I am not an dietician or sports coach and do not have any official training, certifications, or degrees in nutrition or fitness.
This blog is a log of what I do in order to train for the ultra marathons and trail races that I will compete in.
Always talk to your doctor or a trained professional before starting a new diet or fitness plan.
The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question unless verified by the blogger.