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thetrailto100miles

Comfort Zone

in 2007, I completed the London Marathon. In 2008, I completed the Royal Parks Half Marathon. In 2014, I will complete the Lantau Vertical (7km), The Midsummers Aberdeen Race (18km) […]
Comfort Zone

Gym Session

Gym work day. 30 minutes treadmill: interval training. (15 minutes 3.5 pace with 0% gradient / 15 minutes increasing pace 5.5 to 7.5 with 5% gradient). 10 minutes Stepper (increasing […]
Gym Session

Gym Session

45 minutes Stepper. 1.2 km climbed. 2 legs in pain. Knowing that there’s 75 days till Lantau Vertical race. Priceless. This song seemed perfect for today’s mental imagery. Cannot wait to […]